SEAFOOD BOIL: A DELICIOUS FEAST OR A SAVORY SURPRISE?

A seafood boil is a traditional gathering, brimming with the smell of fresh ingredients and bubbling pots of herbs. While it's undeniably tasty, there's a question lurking beneath the crustacean shells: is this fun meal truly nutritious? On one hand, a seafood boil can be a source of valuable vitamins. The abundance of shellfish provides omega-3